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RESOURCES

​Local Mental Health Resources

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Therapy in the Gorge

Find licensed therapists in the Columbia River Gorge area, with options to filter by current availability, insurance, and location.

 

Mid-Columbia Center for Living

Provides mental health services, including 24/7 crisis support, to residents of Hood River, Sherman, and Wasco counties.

  • Crisis Hotline: 1-888-877-9147

  • Hood River Office: 541-386-2620

  • Website: www.mccfl.org

 

One Community Health

Offers integrated behavioral health services alongside medical and dental care in the Columbia River Gorge.

  • Hood River Location: 1040 Webber Street, Hood River, OR 97031

  • White Salmon Location: 65371 Highway 14, White Salmon, WA 98672

  • Hood River Phone: 541-386-6380

  • White Salmon Phone: 509-493-2133

  • Website: www.onecommunityhealthy.org

 

Skyline Health

Provides behavioral health services addressing stress, depression, anxiety, substance abuse, and more.

 

The Next Door Inc.

Provides mental health services for young people ages 3 to 26, including therapy and medication management.

  • Hood River Location: 965 Tucker Road, Hood River, OR 97031

  • Phone: 541-386-6665

  • Website: www.nextdoorinc.org

 

Providence Behavioral Health – Hood River Memorial Hospital

Offers personalized behavioral health care focusing on treatment, prevention, and health education.

 

Gorge Wellness Alliance

A collaborative network providing mental health resources and support in the Columbia River Gorge region.

 

Programs for Peaceful Living

Offers advocacy and shelter referrals for individuals facing domestic violence and related crises.

 

Hood River County Prevention Department

Offers resources like the "Healthy Minds, Thriving Kids Project," providing evidence-based materials for caregivers and educators to teach children critical mental health and coping skills.

 

Klickitat County Crisis Services

Provides a 24-hour crisis line for any kind of crisis, including mental health and substance abuse issues.

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Therapist-Recommended Online Resources â€‹

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The Trevor Project – Crisis support for LGBTQ+ youth. www.thetrevorproject.org


RAINN (Rape, Abuse & Incest National Network) – 24/7 hotline and resources for survivors of sexual assault. www.rainn.org


Postpartum Support International (PSI) – Resources for postpartum depression and anxiety. www.postpartum.net


Therapy Aid Coalition – Low-cost therapy for frontline workers. www.therapyaid.org


Headspace or Calm App – Guided meditations and mental wellness tools.

Download on the App Store: App Store Link for Headspace | App Store Link for Calm
Get it on Google Play: Google Play Link for Headspace | Google Play Link for Calm


Insight Timer – Free guided meditations, music, and mindfulness practices. www.insighttimer.com

 
Moodfit – Self-help tools for mental wellness, including mood tracking and exercises. www.getmoodfit.com

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National Mental Health Resources​

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988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 support. www.988lifeline.org
 

Crisis Text Line – Text HOME to 741741 for free crisis support. www.crisistextline.org
 

National Alliance on Mental Illness (NAMI) – Education, support groups, and resources. www.nami.org
 

SAMHSA (Substance Abuse and Mental Health Services Administration) – Treatment locators and helplines. www.samhsa.gov
 

Psychology Today Therapist Directory – Find a therapist by location and specialty. www.psychologytoday.com

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