Butterfly symbolizing transformation and growth, representing Monarch Psychotherapy.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

- MAYA ANGELOU

Hi there! I'm

Anya

Welcome to Monarch Psychotherapy! I'm a licensed mental

health therapist based out of the beautiful Columbia River Gorge, offering in-person and Telehealth services to clients throughout Oregon, Washington, and Idaho.

My approach to therapy revolves around exploring your emotional experiences, empowering you to identify and challenge those patterns, behaviors, and beliefs that keep you feeling stuck and disconnected. Together we create a non-judgmental space for curiosity and growth, so we can navigate life's many ups and downs hand in hand. I look forward to connecting with you, and laying the groundwork for embracing your most authentic self!

Anya Szumowski, mental health therapist in White Salmon, WA, smiling warmly in a welcoming office setting.

Click to learn more

Feeling overwhelmed? Support for anxiety and stress management.

Healing from past trauma with compassionate support.

Cultivating self-love and confidence for a healthier mindset.

Helping you cope with depression and rediscover joy.

Guidance for navigating relationship challenges and conflicts.

Support through major life changes and transitions.

You don’t have to live nearby to work with me! I offer HIPAA-compliant video sessions to individuals 16+ across Oregon, Washington, and Idaho - whether you’re in Portland, Seattle, Boise, or anywhere in between, you can access therapy from the comfort of your home.

Log on, let's talk -

Telehealth
Available!

learn more about the benefits of telehealth therapy

BOOK A CONSULTATION TODAY

On the Blog

Thoughtful reflections and tools to support your Mental health.

When Friendships End

Friendship breakups happen more often than we realize, yet few of us are prepared for the grief they bring. Close friends become the people we share our news with first, the ones who understand our history without explanation, the steady presence in our ever-changing lives. When that bond fades, shifts, or suddenly ends, it can hit harder than we expect. Unlike romantic breakups, which often come with advice, support, and rituals, losing a friend can feel quiet and unacknowle